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TIME WELL SPENT WORKSHOP - MAY 14. 5:30 PM MT
Time should be your ally, not your enemy
If you think progression in climbing means faking your own death, moving into a sprinter van, and spending your life on a hangboard... This workshop is going to change your perspective.
BIG TIME.
REGISTER NOW
WHAT YOU'LL LEARN.
This 90 minute workshop will help you to
Identify your priorities
There are a million and one things you could work on in your climbing. Let's narrow that down for maximum potency.
Develop better planning skills
Knowing what to do is one thing, but the progress won't come if you don't decide when it's going to happen.
Manage your motivation
Motivation isn't a magical fairy, it's a mental state you can learn to control.
I'M LAUREN.
I started getting serious about my own training when I realized how little time I had to spend on climbing. Between my demanding engineering job and a 60 minute commute to the gym, I needed to master my time if I wanted to progress.
Since leaving corporate America to start Good Spray, I've coached over 150 time-constrained, recreational adult climbers. People with two jobs, are getting their PhD, have kids, are business owner - you name it and I've coached around it.
In this workshop, I'll be teaching you skills from my own personal experience and my 4+ years of coaching as well.
TIME WELL SPENT WORKSHOP - MAY 14. 5:30 PM MT
Make your training work for YOU.
and have a life while you're at it.
REGISTER NOW