Posted on June 29, 2022 / 0 / Senderella How Victoria sent her first 5.12 climb5.12, climbingtraining, goodsprayclimbing, redpointing, sportclimbing Climbing Read More
Posted on August 4, 2021 / 0 / Senderella Gambling with Time: Working on my First 5.13 Climbing Read More
Posted on November 25, 2020 / 0 / Senderella How I Sent my First 12d climbing coach, climbing project, outdoor climbing, red river gorge, red river gorge climbing, redpoint, redpointing, rock climber, rockclimbing, rockclimbing coach, sport climbing, sportclimber Climbing Read More
Posted on October 22, 2020 / 0 / Senderella In-Season Climbing Training: 5 tips to stay strong and crush your goals bouldering, climber, climbing training, goodspray climbing, redpoint, redpointing, rock climber, rockclimbing training, sport climbing Climbing Read More
Posted on October 15, 2020 / 0 / Senderella Improve Your Beta Memorization: How to Make a Beta Map beta memorization, bouldering tactics, climbing, good spray climbing, goodspray coaching, lauren abernathy, redpoint tactics, route climbing, sport climbing Climbing Read More
Posted on October 8, 2020 / 0 / Senderella Finger Injury part III: the Road to Recovery climbing, climbing injuries, climbing injury, finger injury, goodspray, goodspray climbing, goodspray coaching, injured climber Climbing, Thoughts on Climbing Read More
Posted on October 1, 2020 / 0 / Senderella Grit, Passion, and Steady Progression with Scott Pagel climber, climbing training, goodspray climbing, goodspraycoaching, lauren abernathy, red river gorge, rockclimbing, scottpagel, sport climber, sport climbing, training for climbing, weekend warrior Climbing, Thoughts on Climbing Read More
Posted on September 15, 2020 / 0 / Senderella Finger injury part II: Should I see a Doctor? climbing doctors, climbing injury, climbing specialists, finger injury, rockclimbing Climbing, Thoughts on Climbing Read More
Posted on September 8, 2020 / 0 / Senderella Finger Injury Part I: the Perfect Storm climbing coach, climbing injury, climbing training, DIP injury, finger injury, good spray, lauren abernathy, rockclimbing, training for climbing Climbing, Training Read More
Posted on August 11, 2020 / 0 / Senderella Why I Got a Climbing Coach climbing, climbing coach, climbing training, good spray, rockclimbing, sport climbing, training for climbing Climbing, Thoughts on Climbing, Training Read More
Posted on July 27, 2020 / 2 / Senderella How I Trained for Wild Iris climbing holiday, climbing trip, goodspray climbing, goodspraycoaching, lander climbing, lauren abernathy, redpointing, rockclimbing, sport climbing, sportclimber, sportclimbing, wild iris, wild iris climbing, wyoming climbing Climbing, Training Read More
Posted on July 23, 2020 / 0 / Senderella Wild Iris Recap: From Sucking to Sending climbing holiday, climbing trip, goodspray climbing, goodspraycoaching, lander climbing, lauren abernathy, redpointing, rockclimbing, wild iris, wild iris climbing, wyoming climbing Climbing, Travel Read More
