Posted on March 22, 2020 / 2 / Senderella How to Make a Pinch Block climbing training, home training, homemade pinch block, lauren abernathy, pinch training, senderellastory, trainin for climbing Climbing Read More
Posted on March 15, 2020 / 3 / Senderella Quarantraining: At Home Climbing Training Resources for COVID-19 climbing training equipment, climbingtraining, home training, quarantraining, senderellastory, trainingforclimbing Climbing, Training Read More
Posted on March 13, 2020 / 0 / Senderella How I Dealt with Tennis Elbow climberelbow, climbinginjury, climbingrehab, commonclimbinginjury, epicondylitis, injuryrehab, senderellaclimbs, tenniselbow Climbing, Training Read More
Posted on February 18, 2020 / 0 / Senderella Girls Matter Too: The Jersey Jam at Mountain Creek freestyleskiing, girlski, railjam, senderella, skigirl, skiing, womensskiing Travel Read More
Posted on January 14, 2020 / 3 / Senderella Mallorca Trip Report: Guide to a Deep Water Solo Adventure climbing travel, deep water solo, majorca, mallorca, mallorcatravel, psicobloc mallorca, rockbusters, senderellastory Climbing, Travel Read More
Posted on December 31, 2019 / 0 / Senderella 2019 Wrap-Up: Failure, Fun and Onto the Next Climbing, Thoughts on Climbing Read More
Posted on December 27, 2019 / 0 / Senderella Systems over Goals: Set Yourself Up for Success climbinggoals, climbingtraining, goals, lauren abernathy, senderellastory, training for climbing Climbing, Thoughts on Climbing Read More
Posted on December 10, 2019 / 0 / Senderella How to Use Visual Feedback to Improve Your Climbing climbing movement, climbing training, redpoint tactics, senderella story, senderellaclimbs, visual feedback, visual learning Climbing, Technique Tips, Thoughts on Climbing, Training Read More
Posted on November 20, 2019 / 0 / Senderella How You Can Listen to Your Body: Climbing Injuries climbing and injury, climbing injuries, climbing injury, listen to your body, mindfullness, senderellastory Climbing, Thoughts on Climbing Read More
Posted on November 5, 2019 / 0 / Senderella Running and Climbing Part 4: Alpine Environments and Long Approaches climbing at altitude, climbing training, rock climbing, rock climbing training, running and climbing Climbing, Training Read More
Posted on October 16, 2019 / 0 / Senderella The Mental Side of Climbing: Brain Beta flow state, mental training, mental training for climbers, mindfullness, mindfulness for climbers, redpoint, redpointing, redpointing process, rockclimbing Climbing, Thoughts on Climbing Read More
Posted on October 8, 2019 / 0 / Senderella Nine Tips for Weekend Warriors: How to Climb Outside More camping, camping organization, climbing trips, outdoor climbing, outdoor recrration tips Climbing, Thoughts on Climbing, Travel Read More
