Posted on October 8, 2020 / 0 / Senderella Finger Injury part III: the Road to Recovery climbing, climbing injuries, climbing injury, finger injury, goodspray, goodspray climbing, goodspray coaching, injured climber Climbing, Thoughts on Climbing Read More
Posted on October 1, 2020 / 0 / Senderella Grit, Passion, and Steady Progression with Scott Pagel climber, climbing training, goodspray climbing, goodspraycoaching, lauren abernathy, red river gorge, rockclimbing, scottpagel, sport climber, sport climbing, training for climbing, weekend warrior Climbing, Thoughts on Climbing Read More
Posted on September 15, 2020 / 0 / Senderella Finger injury part II: Should I see a Doctor? climbing doctors, climbing injury, climbing specialists, finger injury, rockclimbing Climbing, Thoughts on Climbing Read More
Posted on August 11, 2020 / 0 / Senderella Why I Got a Climbing Coach climbing, climbing coach, climbing training, good spray, rockclimbing, sport climbing, training for climbing Climbing, Thoughts on Climbing, Training Read More
Posted on June 23, 2020 / 0 / Senderella The Post-Quarantine Pump climbing, climbing outside, Miller Fork, onsighting, outdoor climbing, red river gorge, red river gorge climbing, redpointing, rock climbing Climbing, Thoughts on Climbing Read More
Posted on May 21, 2020 / 0 / Senderella Discipline not Motivation: An Actionable Tip climbing, climbing training, habits, implementation intentions, training for climbing, training motivation, wellness habits, workout motivation Climbing, Thoughts on Climbing Read More
Posted on May 15, 2020 / 0 / Senderella Outdoor climbing: 5 Mistakes to Avoid at the Start of the Season climbing outside, climbing training, climbing trips, how to climb outdoors, outdoor climbing, training for climbing Climbing, Thoughts on Climbing Read More
Posted on April 27, 2020 / 0 / Senderella How to Unsend Your Project deep water solo, deep water solo mallorca, mallorca, psicobloc, psicobloc mallorca, senderella story, senderellastory Climbing, Thoughts on Climbing Read More
Posted on April 22, 2020 / 2 / Senderella A Climber’s 21 Day Meditation Experiment breathing practice, meditation, meditation for climbers, meditation practice, oasis climbing, senderella story, senderellaclimbs, sports phsychology Climbing, Thoughts on Climbing Read More
Posted on April 3, 2020 / 2 / Senderella Climbing Motivation: How to Make a Route Pyramid Poster climber crafts, climbing, lauren abernathy, rock climbing, route pyramid, senderellastory Climbing, Thoughts on Climbing Read More
Posted on December 31, 2019 / 0 / Senderella 2019 Wrap-Up: Failure, Fun and Onto the Next Climbing, Thoughts on Climbing Read More
Posted on December 27, 2019 / 0 / Senderella Systems over Goals: Set Yourself Up for Success climbinggoals, climbingtraining, goals, lauren abernathy, senderellastory, training for climbing Climbing, Thoughts on Climbing Read More
