1:1 Services
VIP Custom Coaching
12 weeks / Comprehensive Climbing Training
$1497
My highest-tier coaching offer. In this program we will dive deep into your goals, evaluate your climbing, and get you training like you never have before.
Program includes:
- 12 weeks of custom training delivered via app
- unlimited text support & video review
- three 60 minute coaching calls for maximum accountability.
From strength to technique to tactics, we will work together to holistically transform your climbing.
VIP Custom Coaching is currently full, but make sure to join the wait list to be notified when spots become available.
Training Programs
custom training PLANS
12 weeks / Comprehensive Training / $897
This program is perfect if you want a customized training plan and are comfortable with a partially self-guided experience.
Custom training plans include:
- Pre- Training Physical assessment
- 12 weeks of custom training delivered via app
- Unlimited group message support & video review
- Two, monthly group coaching calls with other custom plan athlete
If you are ready to level up your climbing with customized strength and technique work, this is the program for you!
Custom plans for April and May 2023 are booking now.
Crush it: sport climbing
12 weeks / Self-Guided Training Program / $297
Need a plan to follow? Ready to finally take your sport climbing to the next level? Crush It is the plan for you!
This program takes you through a comprehensive self-assessment, and gives you the
tools to customize the program for your unique needs and goals.
This program is a great fit if you:
- want an engaging training plan to follow
- have been training for 0-3 years
- have sport climbing goals ranging from 5.10- to mid 5.12
- have access to bouldering, roped climbing, a hangboard, and strength training equipment
- are available for 3-4 training sessions per week (5-8 hours total)
please note that Crush It Sport Climbing is not a physical product, it is a downloadable program.
Crush it: Bouldering
12 weeks / Self-Guided Training Program / $297
Crush It Bouldering provides you with 12 weeks of programming to help you get stronger and improve your technique to support your bouldering pursuits.
Similar to Crush It Sport Climbing, this self-guided program takes you through a comprehensive self-assessment, and gives you the tools to tweak the program for your unique needs and goals.
This program is a great fit if you:
- want an engaging training plan to follow
- have been bouldering consistently for at least one year
- have access to bouldering, a hangboard, and strength training equipment.
- Are available for 3-4 training sessions per week (5-8 hours total)
please note that Crush It Bouldering is not a physical product, it is a downloadable program.
Force Over Time
12 weeks / Self-Guided Strength & Hangboard Program / $147
Not quite ready for a full training program? Do you want a way to get stronger and train your fingers? Then Force Over Time will be a great fit for you.
This 12 week program will help you train the movement patterns necessary for being both a strong athlete and a resilient rock climber.
To get the most out of this program you need access to:
- two kettlebells (one rather heavy, one light)
- a hangboard
- a pull-up bar
This program gives you two training sessions to do per week, lasting 45-90 minutes each. Additionally, there are shorter maintenance training sessions included so you can keep your strength and power up as you climb outside, or enter a period of life that is too busy for full training sessions.
Force Over time is a downloadable program. It is not a physical product.
Crush it Sport Climbing includes:
- a movement self assessment
- technique drills
- strength training with variable equipment options
- strength, power, and power endurance training
- A training log to track your progress
- various ways to customize the plan for your individual needs and goals
Crush It Bouldering Includes:
- a movement self assessment
- technique drills
- strength training with variable equipment options
- strength, power, and endurance training
- A training log to track your progress
- various ways to customize the plan for your individual needs
Force Over Time Includes:
- 12 weeks of strength & hangboard programming
- bonus sessions for strength maintenance
- a training log so you can track your progress throughout the program
Group Programs
Camp 5.12
[enrollment closed for spring 2022]
8 weeks/ Group Program / Custom Training & Redpoint Education
Ready to level up your sport climbing? Got a project you want to take down? Sick of climbing the same grades as last year?
Welcome to Camp 5.12. In this immersive 8 week group program you will receive customized training to help you progress your climbing and take your sport game to the next level. We will dive into all facets of performance sport climbing including mindset, tactics, fear management and much more.
And don’t let the name fool you, even if you aren’t gunning for your first 5.12, this program has a lot to offer.
The program includes:
- 12 weeks of individually customized training for each athlete in the program
- weekly educational modules on topics ranging from projecting tactics, training, and mindset work.
- Weekly group calls
- Coach video review
- Unlimited group messaging support throughout the program
- Lifetime access to course materials
Prerequisities: This program will work best if you have some experience with leading outdoor sport climbs. Ideally your goals are in the 5.11 – 5.12 range. Please reach out if you have questions about this.
Click here for a detailed overview of the program.
Breakthrough Climbing & Nutrition
[enrollment closed for spring 2022]
12 weeks / Group Program / Custom Training & Nutrition
Training and nutrition go hand in hand, so why not optimize both at the same time?
In this program, I partner with Nutritionist, Caitlin Holmes, to provide a climbers with customized training and nutrition programming. With two coaches by your side and a group of other motivated individuals, you will level up your climbing like you never have before.
Enrollment for Breakthrough is closed for 2021, but be on the lookout for the next round, coming early 2021.
Click here to learn more.
Hear from good spray athletes
“Lauren has not only helped me improve my performance in the rock but has also helped me understand, from a broader perspective, the importance of a planned and focused training for my specific climbing goals. Her passion and dedication to our sport is breathed in each of the exercises and workouts that come out of her notebook”
Jordi
“Lauren introduced me to the concept of training for climbing and helped me with my transition from bouldering to sport-climbing. She evaluated my fitness based on a comprehensive self-assessment test and designed a succinct training program to fit my time-constrained schedule. I can definitely say that following her training program not only made me a stronger climber but also helped me improve my technique.”
Sundar
“I started working with Lauren a few months ago with a specific goal I wanted her to help me achieve. I was impressed by her ability to quickly identify things I had been doing wrong and things I needed to work on to achieve my objectives. She worked on a training plan for me considering my erratic and unpredictable work schedule which has always made it so difficult for me to train. She also had to adapt my training based on gym equipment available at the hotels fitness centers I had to live in for my work. Her flexibility was crucial for me! I would have dropped the training the first month if she had not insisted on me persevering and understanding that improvement in climbing was slower than other sports such as running. She always has been very supportive, understanding, motivated to help me, very friendly!”
Ghita
“Lauren is awesome! I worked full time and was a full-time graduate student, and she designed a training plan that helped me reach my outdoor goals while keeping in mind how limited my time was. Not only did her training plan help me get stronger for climbing (I made so much progress projecting my first outdoor V6), but it made me realize the importance of structure and consistency when it comes to training.”
Steph