Specifically designed to fit your schedule, equipment, and goals.
The LITE Custom Plan Includes:
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A pre-training physical assessment.
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12 weeks of customized programming delivered in 4-6 week training blocks.
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Program delivered to your phone via Trainerize app.
- A combination of:
- strength training
- hangboarding
- climbing technique and energy systems work
- Weekly check-in. Athlete submits a form weekly via Quenza Portal, the Coach will respond with a Loom video update via Quenza.
Custom plans are best for athletes who have been climbing consistently for at least one year. I have coached climbers of all levels ranging from V2/5.8 - V10+/5.14.