$44.00 USD

3 monthly payments

Your payment information will be stored on a secure server for future purchases

By purchasing this program, you agree to the following terms and conditions which can be found here. Please take note of the following:

  • You DO NOT have lifetime access to this program. Your access will last for the duration of the program (13 weeks). The phases of the program will update automatically and cannot be extended. Please be prepared to commit to completing and using this program.
  • This is an app based program on Trainerize. You will receive a separate email from Trainerize to get set up in the app. Please note that we only upload app plans M-Th each week. Allow up to 48 hours for your plan to be uploaded, longer if you purchase F-Su.
  • This program DOES NOT include coach support. 
  • Due to the nature of this program, refunds are not applicable.

Crush It Progression: Bouldering

Step up your game, get stronger, and build more skills. A continuation of the Crush It Intro program. 

What you'll get:

  • 13 weeks of programming (two six week training blocks, with a free week in the middle)
  • 2 climbing sessions per week
  • 1 strength session per week (body weight and free weight options)
  • Track sessions in app
  • BONUS: skill sessions (for niche skills like heel hooks, slab, slopers and more!) 

The program is completely laid out for you, however it this program is self-guided and self-supported. Coach support IS NOT included.

PLEASE NOTE: We onboard athletes into Crush It Plans Monday-Thursday each week. If you plan to start immediately and not at a future date, please allow time for your plan to be loaded into the app.

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