Description

Please note that custom plan spots are FULL through the end of January 2023. If you purchase a custom plan, the earliest your plan will start is February 2023.

February / March / April start dates are booking now.

A 12 week custom plan includes:

• Comprehensive physical assessment
• 12 week training plan delivered via app in 4-6 week training blocks.
• Fully customized programming based on your schedule, goals, and the equipment and facilities you have available.
• Climbing movement work and strength programming for maximum improvement

Support

• two custom plan group calls per month, 60 minutes each
• access to the custom plan group message.
• unlimited video review.

If you want to

• Become a more confident climber
• Move better on the wall
• Get stronger
• Be consistent with your training and your climbing

…then a Good Spray custom plan is right for you.

By purchasing this training program, you agree to these Terms of Use.