A 12 week custom plan includes:
- Comprehensive physical assessment
- 12 week training plan delivered via app in 4-6 week training blocks.
- Fully customized programming based on your schedule, goals, and the equipment and facilities you have available.
- Climbing movement work and strength programming for maximum improvement
- two custom plan group calls per month, 60 minutes each
- access to the custom plan group message.
- unlimited video review.
If you want to
- Become a more confident climber
- Move better on the wall
- Get stronger
- Be consistent with your training and your climbing
…then a Good Spray custom plan is right for you.