12 Week Custom Training Plan

12 Week Custom Training Plan

$897.00

A 12 week custom plan includes:

  • Comprehensive physical assessment
  • 12 week training plan delivered via app, tailored to your schedule, your goals, and YOUR equipment and facilities
  • Technique work and strength programming for maximum improvement
  • Two monthly group coaching calls
  • Unlimited group message support & video review

Description

Please note that custom plan spots are FULL through September 2022. If you purchase a custom plan, the earliest your plan will start is October 2022.

A 12 week custom plan includes:

  • Comprehensive physical assessment
  • 12 week training plan delivered via app in 4-6 week training blocks.
  • Fully customized programming based on your schedule, goals, and the equipment and facilities you have available.
  • Climbing movement work and strength programming for maximum improvement

Support

  • two custom plan group calls per month, 60 minutes each
  • access to the custom plan group message.
  • unlimited video review.

 

If you want to

  • Become a more confident climber
  • Move better on the wall
  • Get stronger
  • Be consistent with your training and your climbing

…then a Good Spray custom plan is right for you.

 

By purchasing this training program, you agree to these Terms of Use.