A 6 week custom plan includes:
- Comprehensive physical assessment
- 6 week training plan delivered via app
- Fully customized programming based on your schedule, goals, and the equipment and facilities you have available.
- Climbing movement work and strength programming for maximum improvement
- two custom plan group calls per month, 60 minutes each
- access to the custom plan group message.
- unlimited video review.
The 6 week plan is an excellent option if you are looking for a tune-up before a trip or you only have a short amount of time for focused training in the next 6 weeks.