Description

Force Over Time is a 12 week strength and hangboard program designed to support your development as a climber and as an athlete.

This program is for you if:

• You have been climbing consistently (~3x/week) for at least 6 months
• You need a strength and finger training program that can be combined with your climbing schedule
• You want to train, but you are not exactly sure what to do or how often
• You are ready to take a more organized, consistent approach to your training and climbing

Equipment needs:

• Hangboard
• Pull Up Bar
• Light kettlebell (or dumbell). Around 1/4 or 1/3 bodyweight (general recommendation, please reach out if you have specific questions).
• Heavy kettlebell. Around 1/2 bodyweight (general recommendation, please reach out if you have specific questions).
• Have questions? Please reach out to goodsprayclimbing@gmail.com. I am happy to advise regarding your equipment questions.

Force Over Time is a downloadable product. Upon purchase, you will receive a link to download the program.

By purchasing Force Over Time, you agree to these Terms of Use.