Ready to take your climbing to the next level? I’m ready to help. With a Good Spray custom plan, progression is guaranteed. A 12 week custom plan includes:
- Comprehensive physical assessment
- 12 week training plan delivered via app.
- Program is customized your schedule, your goals, and whatever equipment or facilities you have available.
- Climbing movement work and strength programming for maximum improvement
- Weekly email check-ins to ensure accountability and progression
If you want to
- Become a more confident climber
- Move better on the wall
- Get stronger
- Be consistent with your training and your climbing
…then a Good Spray custom plan is right for you.