⚠️BREAKING NEWS⚠️
I am sunsetting all of my self guided programs.
After January 31, 2025 these programs are gone for good. Not because they aren't excellent - they are. It's because there's something MEGA coming this spring and I need to make room for. Grab a program for 15% by the end of January as we bid farewell to the beloved Good Spray self-guided plans.
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Say goodbye to cookie cutter climbing training
Check out the suite of Good Spray Programs.
Training is more than pull-ups and 4x4s. If you're sick of programs that...
❌ are so strict and inflexible you can't make them work with your schedule
❌ don't challenge you in ways that make you a better climber
❌ feel exhaustingly generic
then you've come to the right place.
What if you could...
- Show up to your climbing sessions feeling committed and focused.
- Stop making jokes about how bad your footwork is and actually do something about it.
- Make consistent, sustainable progress towards your climbing goals.
- Train in a way that feels challenging and enjoyable, but doesn't burn you out.
Let's try something new
What if your training worked with your schedule instead of against it? How about programming that doesn't just make you tired, but actually makes you better? What if you had a training plan didn't blow up on you when you have a crazy week at work?
Enter, the Crush It Programs
whether you've never trained before or you're a seasoned trainee, I've got you covered.
Need help deciding which program is right for you?
Check out this in-depth buyer's guide!
Hey there! I'm Lauren, your new favorite climbing coach
Here's what you need to know about me
The first time I hired a coach was when I was working full time and starting my business. I worked 12 hour days and knew that my own climbing would suffer if I didn’t get some support. STAT.
While I was on a tight schedule, I trained when I could and it paid off. I redpointed my first 5.12d that very fall.
I’ve been working with recreational adult climbers since 2019. I have certifications in personal training and kettlebell technique.
From med students, to route setters, to parents, to fellow business owners - I’ve coached for a wide variety of skill levels, whacky work schedules - and all manor of funky climbing facilities.
I even wrote a program for a guy with no climbing gym, a couple of dumbbells, and some monkey bars he could walk to at his local park...
So when I say I’ve seen it all, I’m not joking.
My self guided programs are designed for climbers who can't climb all day everyday. They're for normal people with jobs, families, and everything in between.
If you're ready for a program that knows you're a human being and not a training robot - you've come to the right place.
Frequently Asked Questions
you've got questions? I've got answers!
Nope! You can get a deal now and start your app program later (provided your desired start date is prior to Nov. 30, 2024)
If you need an extension on that for any reason, shoot me an email at [email protected] and we can likely work something out.
If you still aren't sure which program you need, shoot me an email at [email protected], I'm happy to help!
Links to detailed pages below:
Crush It Intro
Crush It Bouldering [int/advanced program]
Crush It Sport Climbing [int/advanced program]
Any time between now and March 30, 2025. After that, these programs will no longer be available.
