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The ultimate movement + strength audit is here

If you're ready to stop talking about working on your weaknesses, and start actually doing it - you've come to the right place.

Let's get this audit party started! 🎉

Have you ever felt...

like a one trick pony 🫤

You have one style of climbing you crush at, and the rest of your skill set feels like a slice of swiss cheese. Holes everywhere.

confused about working your weaknesses 😵‍💫

Maybe it feels obvious to you that building strength needs to be a priority. Or that you've GOT to work on your dynamic climbing skills. But the what to do about that has you totally lost.

like you wanted some actual guidance 🤝

You know, more than your buddy Jeff telling you your footwork is "sloppy". 🤦🏻‍♀️

if you're reading this...

I'd bet that you're good at showing up and putting in the work. The problem is that you aren't sure if the work you're putting in is actually doing what you want it to.

I'm Lauren, your new, favorite climbing coach.

The first time I hired a coach was when I was working full time and starting my business. I worked 12 hour days and knew that my own climbing would suffer if I didn’t get some support. STAT.

Even though I was on a tight schedule, I trained when I could and it paid off. I redpointed my first 5.12d that very fall.

As a coach, I’ve been working with adult climbers for four years. I have certifications in personal training and kettlebell technique. Since the start of Good Spray in 2020, I’ve individually written customized programs for over 150 athletes.

From med students, to route setters, to parents, to fellow business owners - I’ve seen a wide variety of coaching challenges. I’m ready for whatever you can throw at me.

(I even wrote a program for a guy with no climbing gym, a couple of dumbbells, some monkey bars, and a Red Rocks climbing trip coming up in 6 weeks)

So when I say I’ve seen it all, I’m not joking.

I’m prepared to meet you where you’re at, and give you the feedback you need to save you time and energy when it comes to progressing your climbing.

What if you could...

✅ add the right kind of movement practice to your climbing routing (so you can finally tackle those weaknesses you need to work on instead of just talking about it)

✅ understand where to focus your efforts when it comes to strength training (so you can feel confident that you have your priorities straight)

✅ be CRYSTAL CLEAR on what your training priorities need to be for the next 2-3 months (instead of throwing spaghetti at the wall and hoping it sticks)

Imagine having a whole training cycle laid out for you, and never having to wonder if you're doing the right thing. 🤯

ENTER, the Elevate Climbing Audit

Here's how it works...

Strength Assessment

You'll complete a three session strength assessment to evaluate finger strength, pulling metrics, and forearm endurance.

Movement Analysis

You'll gather up videos of your climbing so we can evaluate the gaps in your movement skills

Tell me about yourself!

You will also fill out a form that gives me some insights into you as a climber. You'll tell me what you want the MOST help with, what you want to accomplish with your audit, and what your climbing and training sessions typically look like.

Then comes the fun part.

After you submit your materials, I take all of this information and provide you with a comprehensive, recorded feedback video you can watch anytime. I will also provide you with written guidance on what movement drills to incorporate, strength work that may be useful to you, and I may even provide recommendations for hangboard training.

NOTE: This is NOT a full training plan, however you will have plenty to work with to get your training headed in a more purposeful direction.

The Elevate Audit will give you the clarity you've been looking for.

I'm ready for my audit!

Take a peak inside the Audit portal...

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