Your outdoor climbing season depends on a lot more than your hangboard program. If you're ready to stop
āĀ feeling really strong in the gym only to feel like aĀ totallyĀ different climber when you touch real rock
ā drifting through your outdoor climbing instead of taking full advantage of them
ā being totally unsure of how to set goals for your climbing outdoors (and being even MORE unsure of how to tackle them)
then you've come to the right place.Ā
What if you could...
- Show upĀ outdoors with an actual strategy. So you can have funĀ andĀ try hard.
- Eliminate the mental drama that makes climbing outside less fun than it should be (frustration, comparison, fear? sound familiar?)
- Have goals for your outdoor climber that felt, exciting, sensible and approachable
- Train in a way that actually gets you ready to climb hard outdoors (instead of doing generic stuff that only gets you halfway there)
Let's try something new
What if your training was designed to prepare you for what you struggle with outdoors? What if you knew how to approach your outdoor climbing with strategy and tactics so you could send routes faster than ever before? And what if you had a seasoned coach in your corner for all of it?
Enter, Sendsgiving
This sport climbing program is for...
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What's included?
Inside of Sendsgiving you'll receive...
TRAINING
You'll complete a pre-training physical assessment and then I'll write you a fully customized 6 week program based on
š your metrics
šļø your schedule
šš» the equipment you have access toĀ
āļø your goals
š§š»āāļø and the climbing skills you need to work onĀ
COACHING
As a part of the intake process you'll be setting goals for improving yourĀ
š§ Mental game
āļø TacticsĀ
š§š»āāļø Climbing skills outdoors
We'll get together on a coaching call to nail down your goals in these areas if you need help! You'll also be checking in with me each weekly basis in our virtual check-ins. (More details on how those work under FAQs)
EDUCATION
On top of ALL that, you and your fellow sends-givers will be invited to TWO workshops during the program.Ā
The workshops will allow us to get in depth into topics like
š» fear management
š§© strategies for onsighting + redpointing routes quickly
āļø making the most of climbing trips
The 411 on Sendsgiving
A breakdown of how it all works.
Hey there! I'm Lauren, your new favorite climbing coach
Here'sĀ what you need to know about me
When it comes to my access to outdoor climbing - I've lived it all. I've lived in the Red for 2 months with nothing to do but work and climb.Ā
I've also lived 6 hours from climbing doing weekend warrior style seasons forĀ years. I know what it's like to have big goals for my climbing and limited time on rock to complete them.
Since 2019, I have been coaching recreational climbers.Ā I have certifications in personal training and kettlebell technique.
From med students, to route setters, to parents, to fellow business owners - IāveĀ coached for a wide variety of lifestyles.
I've seen it all and I'm not joking.
Sendsgiving was designed to help normal people with limited time on real rock. I want you to make the most of your time outside, and this program will help you do that.
"Do it. You'll walk away from the program a better climber."
Erik
2023 Sendsgiving Grad
"I felt set up for success because I had achievable goals and I trained with those goals in mind. A lot of the value came from how the programming combined mental and physical training, and working on mini projects like you would on short trips."
Erin
2023 Sendsgiving Grad
"I'd been toying with the idea of working with a coach for a while. I decided that the act of paying for a plan would motivate me to get back into structured workouts. The Sendsgiving Program came along at the perfect time."
Adam
2023 Sendsgiving Grad
Pricing Options
Whether you want to pay in full or spread your payments out over 2 months, I've got you covered.
Frequently Asked Questions
you've got questions? I've got answers!
Ā Each week you'll fill out a form asking you to reflect on your week of training.Ā
You will take time to review your progress when it comes to your tactics, climbing skills, and mental game.Ā
You will also be able to climbing videos each week and ask me for support.
THEN, within 48 hours, I will respond with the support you need and feedback to your videos and training. We'll do it every week during the program and you'll be amazed how it changes the way you climb.
A timeline of the program is below.
October 14-18
General enrollment week.
Last chance to register on 10/18.
October 19-21
Complete your intro paperwork and assessment.
NOTE: the earlier you register the more time you will have to complete your assessment - you might even get your programĀ early!
October 22-23
Programs distributed, welcome group call + Q&A sessions!
Continue training through 11/24, right up to the week of Thanksgiving!
This program is designed for sport climbers with performance objectives for their outdoor climbing. The focus of this program is heavy on outdoor climbing tactics and trip preparation.
This program is especially designed for climbers who are looking to climb harder in the 5.10/5.11 range, or break into 5.12.Ā
This programĀ IS NOTĀ for you if you do not have any outdoor climbing plans in the October/November time frame.
This program is for athletes with previous outdoor climbing experience.
If you are unsure if this program is a good fit for you, orĀ if the training schedule will work for your outdoor climbing plans, please reach out toĀ [email protected]Ā andĀ I will gladly answer your questions.Ā
No. Each individual in this program will receive a plan customized to fitĀ
- their climbing objectives
- their particular strengths + weaknesses
- their schedule, equipment, and facilities available
The plans are customized, the group aspect of this program is to facilitate community, accountability, and motivation as you train for your adventures!
Absolutely! Part of the educational piece of this program is to help youĀ learnĀ to effectively set goals and strategize for your outdoor climbing trips.Ā
If you don't have any goals or objectives for your trip, we will work together to help you navigate that!Ā
At minimum, access to some kind climbing - inside or outside! Ideally some combination of strength training equipment and, in some cases, a hangboard is nice to have as well. I have trained athletes with extremely minimal set-ups. If you are concerned about your equipment or facilities, email me atĀ [email protected]Ā and I'll be happy to address any concerns you might have.
Sure thing, email me atĀ [email protected]Ā - I'm happy to help.Ā
