Posted on October 22, 2020 / 0 / Senderella In-Season Climbing Training: 5 tips to stay strong and crush your goals bouldering, climber, climbing training, goodspray climbing, redpoint, redpointing, rock climber, rockclimbing training, sport climbing Climbing Read More
Posted on October 1, 2020 / 0 / Senderella Grit, Passion, and Steady Progression with Scott Pagel climber, climbing training, goodspray climbing, goodspraycoaching, lauren abernathy, red river gorge, rockclimbing, scottpagel, sport climber, sport climbing, training for climbing, weekend warrior Climbing, Thoughts on Climbing Read More
Posted on September 8, 2020 / 0 / Senderella Finger Injury Part I: the Perfect Storm climbing coach, climbing injury, climbing training, DIP injury, finger injury, good spray, lauren abernathy, rockclimbing, training for climbing Climbing, Training Read More
Posted on August 11, 2020 / 0 / Senderella Why I Got a Climbing Coach climbing, climbing coach, climbing training, good spray, rockclimbing, sport climbing, training for climbing Climbing, Thoughts on Climbing, Training Read More
Posted on July 1, 2020 / 0 / Senderella Climbing Technique: Gain More from Your Sessions climbing mindset, climbing technique, climbing training, training for climbing Climbing, Technique Tips, Training Read More
Posted on May 21, 2020 / 0 / Senderella Discipline not Motivation: An Actionable Tip climbing, climbing training, habits, implementation intentions, training for climbing, training motivation, wellness habits, workout motivation Climbing, Thoughts on Climbing Read More
Posted on May 15, 2020 / 0 / Senderella Outdoor climbing: 5 Mistakes to Avoid at the Start of the Season climbing outside, climbing training, climbing trips, how to climb outdoors, outdoor climbing, training for climbing Climbing, Thoughts on Climbing Read More
Posted on May 6, 2020 / 3 / Senderella How Data can Inform your Hangboard Training climbing training, finger strength, fingerboard, grip strength, hangboard, hangboardtraining, laurenabernathy, max hangs, repeaters, senderellaclimbs, senderellastory Climbing, Strength, Training Read More
Posted on April 15, 2020 / 3 / Senderella Why I’m Not Training Endurance in Quarantine climbing endurance, climbing training, covid19 climbing training, endurance climbing training, quarantraining, senderella, senderellastory, training for climbing Climbing, Endurance, Strength, Training Read More
Posted on April 7, 2020 / 2 / Senderella The Essentials of Increasing Your Pinch Strength climbing training, lauren abernathy, pinch strength, pinch training, pinches, senderella story, senderellaclimbs, training for climbing Climbing, Strength, Training Read More
Posted on March 22, 2020 / 2 / Senderella How to Make a Pinch Block climbing training, home training, homemade pinch block, lauren abernathy, pinch training, senderellastory, trainin for climbing Climbing Read More
Posted on December 10, 2019 / 0 / Senderella How to Use Visual Feedback to Improve Your Climbing climbing movement, climbing training, redpoint tactics, senderella story, senderellaclimbs, visual feedback, visual learning Climbing, Technique Tips, Thoughts on Climbing, Training Read More
