Posted on October 15, 2020 / 0 / Senderella Improve Your Beta Memorization: How to Make a Beta Map beta memorization, bouldering tactics, climbing, good spray climbing, goodspray coaching, lauren abernathy, redpoint tactics, route climbing, sport climbing Climbing Read More
Posted on October 8, 2020 / 0 / Senderella Finger Injury part III: the Road to Recovery climbing, climbing injuries, climbing injury, finger injury, goodspray, goodspray climbing, goodspray coaching, injured climber Climbing, Thoughts on Climbing Read More
Posted on August 11, 2020 / 0 / Senderella Why I Got a Climbing Coach climbing, climbing coach, climbing training, good spray, rockclimbing, sport climbing, training for climbing Climbing, Thoughts on Climbing, Training Read More
Posted on June 23, 2020 / 0 / Senderella The Post-Quarantine Pump climbing, climbing outside, Miller Fork, onsighting, outdoor climbing, red river gorge, red river gorge climbing, redpointing, rock climbing Climbing, Thoughts on Climbing Read More
Posted on May 21, 2020 / 0 / Senderella Discipline not Motivation: An Actionable Tip climbing, climbing training, habits, implementation intentions, training for climbing, training motivation, wellness habits, workout motivation Climbing, Thoughts on Climbing Read More
Posted on April 3, 2020 / 2 / Senderella Climbing Motivation: How to Make a Route Pyramid Poster climber crafts, climbing, lauren abernathy, rock climbing, route pyramid, senderellastory Climbing, Thoughts on Climbing Read More
Posted on September 6, 2019 / 2 / Senderella Running and Climbing Part 1: Can Running Help your Climbing? aerobic energy system, climbing, climbing endurance, climbing training, running, running and climbing, running for climbers, training for climbing Climbing, Endurance, Training Read More
Posted on August 30, 2019 / 2 / Senderella Never Quitting Climbing: People Might be Lame but You Don’t Have to Be climber rants, climbing, rockclimbing, senderella story Climbing, Thoughts on Climbing Read More
Posted on February 4, 2019 / 2 / Senderella Winning the Head Games: Climbing with Anxiety climbing, fearandclimbing, livingwithanxiety Climbing Read More
Posted on January 1, 2019 / 2 / Senderella Climbing Goals for 2019 from around the U.S. climbing, climbing goals, rock climbing Climbing Read More
Posted on December 31, 2018 / 2 / Senderella 5 Reasons You Should Start Climbing in 2019 climbing, climbing travel, rock climbing Climbing Read More
Posted on December 10, 2018 / 3 / Senderella How to train with a Moonboard climbing, climbing trianing, moonboard, rockclimbing, training for climbing Climbing, Training Read More
