Posted on October 15, 2020 / 0 / Senderella Improve Your Beta Memorization: How to Make a Beta Map beta memorization, bouldering tactics, climbing, good spray climbing, goodspray coaching, lauren abernathy, redpoint tactics, route climbing, sport climbing Climbing Read More
Posted on October 1, 2020 / 0 / Senderella Grit, Passion, and Steady Progression with Scott Pagel climber, climbing training, goodspray climbing, goodspraycoaching, lauren abernathy, red river gorge, rockclimbing, scottpagel, sport climber, sport climbing, training for climbing, weekend warrior Climbing, Thoughts on Climbing Read More
Posted on September 8, 2020 / 0 / Senderella Finger Injury Part I: the Perfect Storm climbing coach, climbing injury, climbing training, DIP injury, finger injury, good spray, lauren abernathy, rockclimbing, training for climbing Climbing, Training Read More
Posted on July 27, 2020 / 2 / Senderella How I Trained for Wild Iris climbing holiday, climbing trip, goodspray climbing, goodspraycoaching, lander climbing, lauren abernathy, redpointing, rockclimbing, sport climbing, sportclimber, sportclimbing, wild iris, wild iris climbing, wyoming climbing Climbing, Training Read More
Posted on July 23, 2020 / 0 / Senderella Wild Iris Recap: From Sucking to Sending climbing holiday, climbing trip, goodspray climbing, goodspraycoaching, lander climbing, lauren abernathy, redpointing, rockclimbing, wild iris, wild iris climbing, wyoming climbing Climbing, Travel Read More
Posted on April 7, 2020 / 2 / Senderella The Essentials of Increasing Your Pinch Strength climbing training, lauren abernathy, pinch strength, pinch training, pinches, senderella story, senderellaclimbs, training for climbing Climbing, Strength, Training Read More
Posted on April 3, 2020 / 2 / Senderella Climbing Motivation: How to Make a Route Pyramid Poster climber crafts, climbing, lauren abernathy, rock climbing, route pyramid, senderellastory Climbing, Thoughts on Climbing Read More
Posted on March 29, 2020 / 0 / Senderella Climbing Training: Self-Coaching During COVID-19 climbing training programs, home climbing training, how to make a climbing training plan, lauren abernathy, self coached climber, senderellastory, training for climbing Climbing, Training, Training Programs Read More
Posted on March 22, 2020 / 2 / Senderella How to Make a Pinch Block climbing training, home training, homemade pinch block, lauren abernathy, pinch training, senderellastory, trainin for climbing Climbing Read More
Posted on December 27, 2019 / 0 / Senderella Systems over Goals: Set Yourself Up for Success climbinggoals, climbingtraining, goals, lauren abernathy, senderellastory, training for climbing Climbing, Thoughts on Climbing Read More
Posted on September 17, 2019 / 0 / Senderella The Journey to Twelve 5.12s in a Year: An Update climbing season, climbing trianing, goal setting, goals, in-season climbing training, lauren abernathy, senderellastory Climbing, Thoughts on Climbing Read More
