Posted on November 20, 2019 / 0 / Senderella How You Can Listen to Your Body: Climbing Injuries climbing and injury, climbing injuries, climbing injury, listen to your body, mindfullness, senderellastory Climbing, Thoughts on Climbing Read More
Posted on October 16, 2019 / 0 / Senderella The Mental Side of Climbing: Brain Beta flow state, mental training, mental training for climbers, mindfullness, mindfulness for climbers, redpoint, redpointing, redpointing process, rockclimbing Climbing, Thoughts on Climbing Read More
