Posted on November 25, 2020 / 0 / Senderella How I Sent my First 12d climbing coach, climbing project, outdoor climbing, red river gorge, red river gorge climbing, redpoint, redpointing, rock climber, rockclimbing, rockclimbing coach, sport climbing, sportclimber Climbing Read More
Posted on October 22, 2020 / 0 / Senderella In-Season Climbing Training: 5 tips to stay strong and crush your goals bouldering, climber, climbing training, goodspray climbing, redpoint, redpointing, rock climber, rockclimbing training, sport climbing Climbing Read More
Posted on October 16, 2019 / 0 / Senderella The Mental Side of Climbing: Brain Beta flow state, mental training, mental training for climbers, mindfullness, mindfulness for climbers, redpoint, redpointing, redpointing process, rockclimbing Climbing, Thoughts on Climbing Read More
