Posted on May 6, 2020 / 3 / Senderella How Data can Inform your Hangboard Training climbing training, finger strength, fingerboard, grip strength, hangboard, hangboardtraining, laurenabernathy, max hangs, repeaters, senderellaclimbs, senderellastory Climbing, Strength, Training Read More
Posted on April 22, 2020 / 2 / Senderella A Climber’s 21 Day Meditation Experiment breathing practice, meditation, meditation for climbers, meditation practice, oasis climbing, senderella story, senderellaclimbs, sports phsychology Climbing, Thoughts on Climbing Read More
Posted on April 7, 2020 / 2 / Senderella The Essentials of Increasing Your Pinch Strength climbing training, lauren abernathy, pinch strength, pinch training, pinches, senderella story, senderellaclimbs, training for climbing Climbing, Strength, Training Read More
Posted on March 13, 2020 / 0 / Senderella How I Dealt with Tennis Elbow climberelbow, climbinginjury, climbingrehab, commonclimbinginjury, epicondylitis, injuryrehab, senderellaclimbs, tenniselbow Climbing, Training Read More
Posted on December 10, 2019 / 0 / Senderella How to Use Visual Feedback to Improve Your Climbing climbing movement, climbing training, redpoint tactics, senderella story, senderellaclimbs, visual feedback, visual learning Climbing, Technique Tips, Thoughts on Climbing, Training Read More
Posted on August 20, 2019 / 0 / Senderella Three Mistakes You are Making in Your Pre-Climbing Warm-up climbing training, dynamic stretch climbing, dynamic stretching, flashboard, senderella story, senderellaclimbs, training for climbing, warm up for climbing, warm up mistakes Climbing, Training Read More
