Posted on May 6, 2020 / 3 / Senderella How Data can Inform your Hangboard Training climbing training, finger strength, fingerboard, grip strength, hangboard, hangboardtraining, laurenabernathy, max hangs, repeaters, senderellaclimbs, senderellastory Climbing, Strength, Training Read More
Posted on April 27, 2020 / 0 / Senderella How to Unsend Your Project deep water solo, deep water solo mallorca, mallorca, psicobloc, psicobloc mallorca, senderella story, senderellastory Climbing, Thoughts on Climbing Read More
Posted on April 15, 2020 / 3 / Senderella Why I’m Not Training Endurance in Quarantine climbing endurance, climbing training, covid19 climbing training, endurance climbing training, quarantraining, senderella, senderellastory, training for climbing Climbing, Endurance, Strength, Training Read More
Posted on April 3, 2020 / 2 / Senderella Climbing Motivation: How to Make a Route Pyramid Poster climber crafts, climbing, lauren abernathy, rock climbing, route pyramid, senderellastory Climbing, Thoughts on Climbing Read More
Posted on March 29, 2020 / 0 / Senderella Climbing Training: Self-Coaching During COVID-19 climbing training programs, home climbing training, how to make a climbing training plan, lauren abernathy, self coached climber, senderellastory, training for climbing Climbing, Training, Training Programs Read More
Posted on March 22, 2020 / 2 / Senderella How to Make a Pinch Block climbing training, home training, homemade pinch block, lauren abernathy, pinch training, senderellastory, trainin for climbing Climbing Read More
Posted on March 15, 2020 / 3 / Senderella Quarantraining: At Home Climbing Training Resources for COVID-19 climbing training equipment, climbingtraining, home training, quarantraining, senderellastory, trainingforclimbing Climbing, Training Read More
Posted on January 14, 2020 / 3 / Senderella Mallorca Trip Report: Guide to a Deep Water Solo Adventure climbing travel, deep water solo, majorca, mallorca, mallorcatravel, psicobloc mallorca, rockbusters, senderellastory Climbing, Travel Read More
Posted on December 27, 2019 / 0 / Senderella Systems over Goals: Set Yourself Up for Success climbinggoals, climbingtraining, goals, lauren abernathy, senderellastory, training for climbing Climbing, Thoughts on Climbing Read More
Posted on November 20, 2019 / 0 / Senderella How You Can Listen to Your Body: Climbing Injuries climbing and injury, climbing injuries, climbing injury, listen to your body, mindfullness, senderellastory Climbing, Thoughts on Climbing Read More
Posted on September 17, 2019 / 0 / Senderella The Journey to Twelve 5.12s in a Year: An Update climbing season, climbing trianing, goal setting, goals, in-season climbing training, lauren abernathy, senderellastory Climbing, Thoughts on Climbing Read More
