Posted on October 1, 2020 / 0 / Senderella Grit, Passion, and Steady Progression with Scott Pagel climber, climbing training, goodspray climbing, goodspraycoaching, lauren abernathy, red river gorge, rockclimbing, scottpagel, sport climber, sport climbing, training for climbing, weekend warrior Climbing, Thoughts on Climbing Read More
Posted on September 8, 2020 / 0 / Senderella Finger Injury Part I: the Perfect Storm climbing coach, climbing injury, climbing training, DIP injury, finger injury, good spray, lauren abernathy, rockclimbing, training for climbing Climbing, Training Read More
Posted on August 11, 2020 / 0 / Senderella Why I Got a Climbing Coach climbing, climbing coach, climbing training, good spray, rockclimbing, sport climbing, training for climbing Climbing, Thoughts on Climbing, Training Read More
Posted on July 1, 2020 / 0 / Senderella Climbing Technique: Gain More from Your Sessions climbing mindset, climbing technique, climbing training, training for climbing Climbing, Technique Tips, Training Read More
Posted on May 21, 2020 / 0 / Senderella Discipline not Motivation: An Actionable Tip climbing, climbing training, habits, implementation intentions, training for climbing, training motivation, wellness habits, workout motivation Climbing, Thoughts on Climbing Read More
Posted on May 15, 2020 / 0 / Senderella Outdoor climbing: 5 Mistakes to Avoid at the Start of the Season climbing outside, climbing training, climbing trips, how to climb outdoors, outdoor climbing, training for climbing Climbing, Thoughts on Climbing Read More
Posted on April 15, 2020 / 3 / Senderella Why I’m Not Training Endurance in Quarantine climbing endurance, climbing training, covid19 climbing training, endurance climbing training, quarantraining, senderella, senderellastory, training for climbing Climbing, Endurance, Strength, Training Read More
Posted on April 7, 2020 / 2 / Senderella The Essentials of Increasing Your Pinch Strength climbing training, lauren abernathy, pinch strength, pinch training, pinches, senderella story, senderellaclimbs, training for climbing Climbing, Strength, Training Read More
Posted on March 29, 2020 / 0 / Senderella Climbing Training: Self-Coaching During COVID-19 climbing training programs, home climbing training, how to make a climbing training plan, lauren abernathy, self coached climber, senderellastory, training for climbing Climbing, Training, Training Programs Read More
Posted on December 27, 2019 / 0 / Senderella Systems over Goals: Set Yourself Up for Success climbinggoals, climbingtraining, goals, lauren abernathy, senderellastory, training for climbing Climbing, Thoughts on Climbing Read More
Posted on September 6, 2019 / 2 / Senderella Running and Climbing Part 1: Can Running Help your Climbing? aerobic energy system, climbing, climbing endurance, climbing training, running, running and climbing, running for climbers, training for climbing Climbing, Endurance, Training Read More
Posted on August 20, 2019 / 0 / Senderella Three Mistakes You are Making in Your Pre-Climbing Warm-up climbing training, dynamic stretch climbing, dynamic stretching, flashboard, senderella story, senderellaclimbs, training for climbing, warm up for climbing, warm up mistakes Climbing, Training Read More
