🎄 HOLIDAY SHUTDOWN 12/20/24-1/5/25! See you in 2025! 🎄
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Training Programs
Programs Overview Intro Crush It Progression: Bouldering Crush It Progression: Routes Int./Advanced: Crush It Bouldering Int./Advanced: Crush It Sport Climbing Custom Plans
Woman rock climber
Winning the Head Games: Climbing with Anxiety climbing mindset May 26, 2023
Good Spray Lifting for Climbers
Four Strength Training Myths Debunked: Lifting for Climbers strength training May 25, 2023
Victoria sent her first 5.12
How Victoria Sent Her First 5.12 climbing training May 23, 2023

Categories

All Categories climbing mindset strength training training

Lauren Abernathy

Head Coach and Founder of Good Spray Climbing

I am a NASM certified personal trainer and a DV8 certified kettlebell coach. I believe adults pushing themselves in climbing will help them lead happier lives with stronger communities, and better overall health and longevity.