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Training Programs
Programs Overview Intro Crush It Progression: Bouldering Crush It Progression: Routes Int./Advanced: Crush It Bouldering Int./Advanced: Crush It Sport Climbing Custom Plans
Woman rock climber
Winning the Head Games: Climbing with Anxiety climbing mindset May 26, 2023
Good Spray Lifting for Climbers
Four Strength Training Myths Debunked: Lifting for Climbers strength training May 25, 2023
Victoria sent her first 5.12
How Victoria Sent Her First 5.12 climbing training May 23, 2023

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Lauren Abernathy

Head Coach and Founder of Good Spray Climbing

I am a NASM certified personal trainer and a DV8 certified kettlebell coach. I believe adults pushing themselves in climbing will help them lead happier lives with stronger communities, and better overall health and longevity.